Yoga foundation, yoga home

•Such immense joy & love in the practice and connecting with my yoga guardians•

(my face doesn’t lie!)

When I was 15 years old, I started practicing Iyengar yoga with the most incredibly connected & strong teacher *David and assisted by the light & humour of *Jurgen.
Since they left Cape Town, I’ve explored other forms of yoga ~ Yet, to this day ~ 17 years later, I still hear David’s instructions, corrections and invocation chants in my mind…
I still expect Jurgen to catch me when I’m not pulling up my knees or extending into my legs fully… (and I’m still blaming my hamstrings for hindering me!)

I take that foundation with me whichever yoga studio I join. It’s a part of me and I’m truly grateful for my grounding and awareness of correct alignment, stability & mobility.

•Being back on the mat today in their workshop felt like HOME•

#gratitude #soultribe #Iyengar #yogaevolution

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